Contours Express, Corona!

I found some valuable information on the web, and wanted to share.It has given me a new direction to my current program.

It is a more logical approach to evaluating our own health and how to incorporate any form of exercise into our daily routine....especially when we learn to "mix-it" up!

I encourage you to find your support to start reaching your own health and fitness goals through the special treatment provided by Contours Express. I am one of Ruth's biggest admirers. She is a genuine woman, balancing a business, family, husband and self. A spokesmodel for all women aspiring to be the best that they can be!

Your Body Can Burn Fat on it's Own!

http://health.yahoo.com/experts/rockertraining/1899/your-body-can-burn-fat-on-its-own/

........"I know it can be difficult, as women, as mothers, to really give ourselves permission to dedicate the "selfish time" it requires to commit to changing our bodies. With proper nutrition and a realisitc approach to exercise, we are truly giving a gift not only for ourselves, but also for our families. Come in for a One Week Trial, let us be your initial motivation and learn how a little "me" time is a priceless reward!" .............Ruth

If your goals are to.....

= Lose Body Fat

= Improve Muscle Tone

= Improve Skin Complexion

= Treat Arthritis & Fibromyalgia

= Enhance Overall Health

= Reduce Cellulite

.......then Contours Express is the Support You Need!

2791 Green River Rd. #108 Corona, CA 92882

951-273-9555

NEED A HAIRDRESSER?

Hair by Reyna

Hair Styles for Men and Women

Helene's Beauty Supply

1180 W. 6th Street, #104

Corona, CA

951) 536-6156

....."I feel as though Reyna and I have known each other for many, many years. She was my first hairdresser here in Corona. She was close, convenient and available to care for my hair! It was love at first cut! I needed something to "revive" me, bring back the VAVOOM! A Makeover! I love that she listens to me, gets me, understands the contours of my face and jawline. She doesn't fight what is naturally there, she merely finds the real me and gives "her" the confidence to come out and play! .........come in and experience for yourself, what Hair By Reyna can do for you!"

Alison

Weekend Training, ANYONE?

The Corona 5k, RACE FOR THE CROWN, is coming!

Last year was my first time participating in any kind of race...except for maybe grade school track meets! LOL! So, I registered to Power Walk and felt like I could really place. (you know, like 3rd or something.....) The personal experience was fantastic. I soon realized that it is more about the individual struggles and accomplishments and not really where you placed with everyone else. So, despite my 36th place in the "walking" category and a finishing time of 36 minutes, I felt like a champ.

This year I really want to shave some time off. I have built some stamina in the jogging department, but not really building on speed. I would just like for this year's 5k to be more comfortable....less like labor! Ha Ha!

So far, I have recruited my good friend Gina. (I think.) I am hoping that will give her and I a tangible goal for our workouts. We are working on our breathing. Can you believe how hard that can be to really reprogram your breathing? We are off to a great start...and encourage any of you to join us. It's like the biggest pat on the back that you give to YOURSELF for a change.

Hope to see you there.